Be yourself; Everyone else is already taken. — Oscar Wilde. Subscribe below to get notified when I post new updates.

To begin your journey, the first step is to clear your mind of things that cause you to feel stressed and depressed. Let’s begin with grudges. We cause ourselves undue stress by holding on to things that we should let go. Stress causes weight gain which usually appear in the waist and abdomen. Grudges come… Read more

I woke up one morning, went to throw my legs over to get up and felt pain all over my body.  I actually felt like an old beat up car, creaking and squeaking down the road.  Oh my goodness, what is going on? I pulled myself up and went to put on clothes.  I caught… Read more