To begin your journey, the first step is to clear your mind of things that cause you to feel stressed and depressed. Let’s begin with grudges. We cause ourselves undue stress by holding on to things that we should let go. Stress causes weight gain which usually appear in the waist and abdomen. Grudges come …
Author Archives: lwells30
Something had to give!
I woke up one morning, went to throw my legs over to get up and felt pain all over my body. I actually felt like an old beat up car, creaking and squeaking down the road. Oh my goodness, what is going on? I pulled myself up and went to put on clothes. I caught …
Something to think about……
Be yourself; Everyone else is already taken. — Oscar Wilde. Subscribe below to get notified when I post new updates.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the …
TAKING MY BODY BACK NOW 